:root{--accent:#7595a8;--danger:#ac4f43}body{background:#eef1f1}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}.portal{max-width:1320px;margin:auto;min-height:100vh}.portal.trainer{display:grid;grid-template-columns:210px 1fr}.sidebar{padding:28px 20px;background:#203a52;color:#fff;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:26px}.sidebar .brand-mark{background:#d9edc7;color:#203a52}.sidebar .brand-name{color:#e9eff1}.sidebar .brand-name small{color:#a5b8c3}.side-nav{display:flex;flex-direction:column;gap:8px}.side-nav a{padding:13px;border-radius:9px;text-decoration:none;font-size:12px;color:#bdccd6}.side-nav a.active{background:#ffffff17;color:white}.sidebar-footer{margin-top:auto;font-size:10px;line-height:1.7;color:#b3c5ce;overflow-wrap:anywhere}.sidebar-footer a{display:block;padding:12px 0}.workspace{padding:0 36px 90px;background:var(--paper);min-width:0}.workspace>.top{border-bottom:1px solid var(--line);margin-bottom:28px}.top h2{font-size:13px}.identity{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted)}.pill{padding:6px 9px;border-radius:20px;background:#e8efef;font-size:10px;font-weight:600;color:#597284;display:inline-block}.pill.active,.pill.completed{background:#dfefd8;color:#4b6e44}.pill.draft,.pill.in_progress{background:#fff0cf;color:#846c2f}.pill.cancelled,.pill.revoked{background:#fae6e0;color:#9d5f50}.page-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin:8px 0 28px}.page-heading h1{font-size:30px}.page-heading p{max-width:580px}.actions{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0}.stats .mini-stat{text-align:left;padding:22px}.cards-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.cards-grid>.card{margin:0}.card h3{font-size:16px;letter-spacing:-.3px}.card .actions{margin-top:18px}.card-topline{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:14px}.card-topline small{color:var(--muted);font-size:10px}.client-name{display:flex;gap:13px;align-items:center}.client-name .avatar{width:44px;height:44px;flex-shrink:0}.client-name p{font-size:11px;overflow-wrap:anywhere}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 16px}.form-grid .wide{grid-column:1/-1}.form-grid .field{min-width:0;margin:10px 0}.field small{font-size:10px;color:var(--muted);font-weight:400}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.toolbar{display:flex;gap:12px;align-items:center;margin:20px 0}.toolbar input{flex:1}.toolbar select{width:auto;max-width:240px}.search{padding-left:16px}.danger{color:var(--danger)!important}.btn.danger{background:#fff;border-color:#e8c5bd}.subsection{margin-top:30px}.compact-list .card{padding:16px 20px}.compact-row{display:flex;align-items:center;justify-content:space-between;gap:15px}.compact-row h3{margin-bottom:5px;font-size:14px}.compact-row p{font-size:11px}.compact-row .actions{margin:0}.exercise-search{max-height:53vh;overflow:auto;margin-top:16px}.library-row{display:flex;justify-content:space-between;gap:15px;padding:14px 0;border-bottom:1px solid var(--line);align-items:center}.library-row h3{font-size:12px;line-height:1.45}.library-row p{font-size:10px}.library-row .actions{flex-shrink:0}.library-row>div:first-child{min-width:0}.editor{max-width:960px;margin:auto}.session-editor{border:1px solid var(--line);border-radius:15px;background:#fff;margin:18px 0;overflow:hidden}.session-editor>summary{padding:20px;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:12px;list-style:none;background:#fdfdfb}.session-editor>summary:after{content:'⌄';font-size:18px;color:var(--accent)}.session-editor>summary h3{margin:0 0 6px;font-size:16px}.session-editor>summary p{font-size:11px}.session-body{padding:0 22px 22px}.item-editor{background:#f4f7f7;border-radius:12px;padding:18px;margin:16px 0}.item-title{display:flex;justify-content:space-between;gap:15px;align-items:center}.item-title h3{font-size:13px;line-height:1.4;margin:0}.item-title button{min-width:32px;min-height:32px;padding:5px}.prescription{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px;margin-top:14px}.prescription input{padding:10px;font-size:12px}.prescription label{font-size:10px;font-weight:500}.editor-footer{position:sticky;bottom:0;padding:14px 0;background:#f5f4f0f5;backdrop-filter:blur(8px);z-index:10;display:flex;justify-content:space-between;gap:12px;align-items:center;border-top:1px solid var(--line)}.editor-footer p{font-size:10px}.switchline{display:flex;gap:10px;align-items:center;font-size:12px;margin:16px 0}.switchline input{width:19px;height:19px;margin:0}.month-heading{display:flex;align-items:center;justify-content:space-between;margin:24px 0 16px}.month-heading h2{text-transform:capitalize}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:12px 0 25px}.calendar-grid>.weekday{text-align:center;font-size:10px;color:var(--muted);padding-bottom:8px}.cal-day{min-height:57px;border:1px solid var(--line);background:#fff;border-radius:9px;text-align:center;color:var(--ink);font-size:12px;padding:8px 2px}.cal-day i{display:block;width:5px;height:5px;background:#7b9cac;border-radius:50%;margin:5px auto 0}.cal-day.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.cal-day.today{box-shadow:inset 0 0 0 1px #9bb7c6}.cal-day.faded{opacity:.35}.calendar-selected{font-size:14px;margin-bottom:14px}.client-shell{max-width:640px;min-height:100vh;background:var(--paper);margin:auto;padding:0 24px 120px}.client-shell .bottom-nav{max-width:640px}.client-shell .page-heading{margin-bottom:18px}.client-shell .page-heading h1{font-size:29px}.client-shell .set-head,.client-shell .set-row{grid-template-columns:22px 1fr 1fr 1fr 34px;gap:7px}.client-shell .set-head{font-size:9px}.client-shell .set-row input{min-height:44px;font-size:15px;padding:8px 4px}.client-shell .set-row input[type=checkbox]{height:34px;min-height:34px;width:32px}.client-shell .exercise-log-top h3{font-size:14px}.client-shell .exercise-log-card{padding:18px 15px}.target{display:flex;flex-wrap:wrap;gap:7px;font-size:10px;margin:13px 0}.target span{background:#edf3f5;border-radius:6px;padding:7px 8px;color:#647f91}.session-notes{white-space:pre-wrap;background:#eaf0f1;padding:16px;border-radius:10px;font-size:12px;line-height:1.8;margin:20px 0}.result-note{font-size:11px;color:#4d6c7e;white-space:pre-wrap;margin-top:12px}.save-line{position:sticky;top:0;z-index:10;background:#f5f4f0f5;backdrop-filter:blur(8px);padding:11px 0;color:#637d65;font-size:10px}.save-line.error{color:#ad5347}.result-table{width:100%;font-size:12px;border-collapse:collapse;margin:12px 0}.result-table th,.result-table td{text-align:left;padding:10px 5px;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}.result-table th{font-weight:500;font-size:10px;color:var(--muted)}.embed{position:relative;aspect-ratio:16/9;margin:18px 0;background:#203a52;border-radius:10px;overflow:hidden}.embed iframe{width:100%;height:100%;border:0}.guide-copy{white-space:pre-wrap;font-size:12px;line-height:1.85;color:#5c7481}.job-banner{border-radius:10px;background:#e7eef0;padding:14px 18px;font-size:12px;margin-bottom:20px;display:flex;justify-content:space-between;gap:12px;align-items:center}.job-banner:before{content:'✦';font-size:18px;color:var(--accent)}.job-banner>span{flex:1}.loading-screen{max-width:500px;margin:12vh auto;padding:25px}.loading-screen h1{margin:25px 0 18px}.loading-screen p{font-size:13px;margin:15px 0}.loading-screen .btn{margin-top:15px}.divider{height:1px;background:var(--line);margin:24px 0}.coach-mark{width:60px;height:60px;border-radius:16px;background:#d9edc7;color:var(--ink);display:grid;place-items:center;font-weight:650;font-size:23px}.muted-line{font-size:10px;color:var(--muted);margin-top:8px}.install-help{font-size:12px;line-height:1.9;color:#5d7586}.checkbox-label{display:flex;gap:10px;align-items:center}.checkbox-label input{width:20px;height:20px}.sticky-actions{position:sticky;bottom:90px;background:#f5f4f0f0;padding:12px 0;backdrop-filter:blur(8px);display:flex;gap:10px}.sticky-actions>.btn{flex:1}.trainer .bottom-nav{display:none}input:focus,select:focus,textarea:focus{border-color:#7595a8;box-shadow:0 0 0 2px #7595a81f}button:focus-visible,a:focus-visible{outline:2px solid #7595a8;outline-offset:3px}.btn:disabled{opacity:.4}.table-scroll{overflow:auto}.responsive-table{width:100%;border-collapse:collapse;font-size:11px}.responsive-table td,.responsive-table th{padding:13px 10px;text-align:left;border-bottom:1px solid var(--line)}.responsive-table th{color:var(--muted);font-weight:500}.empty p{max-width:430px;margin:10px auto 20px}.back{font-size:12px}.small-note{font-size:10px;line-height:1.8;color:var(--muted)}.text-wrap{white-space:pre-wrap;overflow-wrap:anywhere}.library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 24px}.top .brand{flex:1}dialog{width:660px}.modal-content form>.actions{margin-top:24px}.hero .btn{margin-top:5px}.session-card .btn{margin-top:14px}.client-shell .hero h2{max-width:85%}.toast-error{background:#9c554a!important}@media(min-width:1000px){.client-shell{box-shadow:0 0 70px #203a520a}.workspace{padding-left:40px;padding-right:40px}}@media(max-width:900px){.portal.trainer{grid-template-columns:170px 1fr}.sidebar{padding:25px 14px}.workspace{padding-left:23px;padding-right:23px}.cards-grid{grid-template-columns:1fr}.prescription{grid-template-columns:repeat(3,minmax(0,1fr))}.page-heading{flex-direction:column}.library-grid{grid-template-columns:1fr}}@media(max-width:650px){.portal.trainer{display:block}.sidebar{display:none}.trainer .bottom-nav{display:flex;max-width:none}.workspace{padding:0 18px 120px}.workspace>.top{margin-bottom:23px}.identity>span:first-child{display:none}.page-heading h1{font-size:28px}.stats{gap:8px}.stats .mini-stat{padding:17px 12px}.stats .mini-stat strong{font-size:24px}.form-grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.session-body{padding:0 14px 16px}.session-editor>summary{padding:17px}.item-editor{padding:14px}.item-title{align-items:flex-start}.form-grid{gap:0 10px}.card{padding:18px}.toolbar{flex-wrap:wrap}.toolbar select{max-width:none;width:100%}.compact-row{align-items:flex-start;flex-wrap:wrap}.compact-row .actions{margin-top:5px}.editor-footer{bottom:70px;flex-wrap:wrap}.editor-footer .actions{width:100%}.editor-footer .btn{flex:1}.client-shell{padding-left:18px;padding-right:18px}.client-shell .top{padding-top:calc(18px + env(safe-area-inset-top))}.prescription label{font-size:9px}.prescription input{padding:10px 8px}.form-grid .wide{grid-column:1/-1}.stats span{font-size:9px}.job-banner{font-size:11px}}
.trainer-calendar .cal-day{min-height:74px;text-align:left;padding:11px 10px}.cal-day small{display:block;font-size:9px;margin-top:10px;color:#7294a5}.cal-day.selected small{color:#d5e5ec}.trainer-calendar .calendar-grid{margin-bottom:0}.trainer-calendar .month-heading{margin-top:0}@media(max-width:650px){.trainer-calendar{padding:15px 12px}.trainer-calendar .cal-day{min-height:58px;padding:8px 4px;text-align:center}.cal-day small{font-size:8px}.trainer-calendar .calendar-grid{gap:4px}.section-head{flex-wrap:wrap}.library-row .actions{gap:4px}.library-row .btn{padding:7px 9px}}
.sheet-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0}.sheet-tabs .btn{font-size:11px;padding:11px 14px}.daily-sheet-heading{display:flex;gap:14px;align-items:center;padding:24px 0 18px;border-top:2px solid var(--ink)}.daily-sheet-heading .eyebrow{font-size:8px;letter-spacing:.8px;margin:0 0 8px}.daily-sheet-heading h2{font-size:23px;font-weight:550;letter-spacing:-.6px;margin-bottom:5px}.daily-sheet-heading p{font-size:10px}.sheet-meta{display:grid;grid-template-columns:1fr 1.6fr 1.2fr;border:1px solid #cbd8df;border-radius:9px;overflow:hidden;background:#fff}.sheet-meta>div{padding:13px;border-right:1px solid #cbd8df;min-width:0}.sheet-meta>div:last-child{border:0}.sheet-meta small{display:block;font-size:8px;letter-spacing:1px;text-transform:uppercase;color:#7890a0;margin-bottom:8px}.sheet-meta strong{font-size:11px;font-weight:550;overflow-wrap:anywhere;line-height:1.6;display:block}.sheet-help{font-size:10px}.optional-notes{margin:18px 0;color:#718b9a;font-size:11px}.daily-sheet .exercise-log-card{border-top:3px solid #294c65}.daily-sheet .exercise-log-card .target{font-size:9px}.daily-sheet .set-head{color:#577890}.daily-sheet .set-row{border-top:1px solid #edf1f3;padding-top:9px}#print-sheet{display:none}@media(max-width:430px){.sheet-meta{grid-template-columns:1fr}.sheet-meta>div{border-right:0;border-bottom:1px solid #dbe3e7;display:grid;grid-template-columns:55px 1fr;align-items:center;gap:10px;padding:9px 12px}.sheet-meta small{margin:0}.daily-sheet-heading h2{font-size:21px}.daily-sheet-heading .brand-mark{width:37px;height:37px;font-size:16px;flex-shrink:0}}
@media print{@page{size:A4 landscape;margin:12mm}body{background:white!important;margin:0;color:#183e59;font-family:Arial,sans-serif;font-size:10pt}#app,dialog,#toast,.timer{display:none!important}#print-sheet{display:block!important;color:#183e59}#print-sheet .print-summary{break-after:page}#print-sheet .print-brand{display:flex;align-items:center;gap:14px;font-size:17pt;letter-spacing:.5pt}#print-sheet .print-brand>span{display:grid;place-items:center;width:44px;height:44px;background:#183e59;color:white;font-weight:bold;font-size:14pt;print-color-adjust:exact;-webkit-print-color-adjust:exact}#print-sheet .print-brand small{display:block;font-size:8pt;margin-top:5px;letter-spacing:1pt}#print-sheet h1{font-size:23pt;font-weight:400;letter-spacing:0;margin:16px 0}#print-sheet .print-meta{display:grid;grid-template-columns:1fr 2fr 1fr;gap:12px;margin:15px 0}#print-sheet .print-meta small{display:block;font-size:8pt;margin-bottom:5px}#print-sheet .print-meta strong{display:block;border:1px solid #c5d5de;padding:8px 10px;font-size:9pt;font-weight:400}#print-sheet table{width:100%;border-collapse:collapse;margin:16px 0;font-size:9pt}#print-sheet thead{display:table-header-group}#print-sheet th{background:#183e59;color:#fff;font-weight:400;padding:9px 7px;print-color-adjust:exact;-webkit-print-color-adjust:exact}#print-sheet td{border:1px solid #c5d5de;padding:8px 7px;min-height:26px;color:#183e59}#print-sheet tr{break-inside:avoid}#print-sheet .print-notes{white-space:pre-wrap;line-height:1.6;font-size:9pt}#print-sheet .print-foot{font-size:8pt;line-height:1.8;margin-top:20px}#print-sheet .print-session-notes{border:1px solid #c5d5de;padding:12px;min-height:55px;font-size:9pt}#print-sheet .print-session-notes p{white-space:pre-wrap;color:#183e59}}

/* Bilingual exercise reference, using the matching JTP illustration. */
.exercise-english{color:var(--muted,#64717d);font-size:.9rem;font-weight:500;margin:5px 0 12px;line-height:1.4}
.exercise-image{margin:12px 0 18px;border:1px solid #e6e9e8;border-radius:14px;background:#fff;overflow:hidden;max-width:540px}
.exercise-image img{display:block;width:100%;height:auto;max-height:300px;object-fit:contain}
.exercise-image img[hidden]{display:none}
.exercise-image figcaption{padding:16px;color:#64717d;font-size:.85rem}
.exercise-image.compact{max-width:180px;margin:10px 0}
.exercise-image.compact img{height:120px;object-fit:contain}
.library-row{align-items:flex-start}
@media(max-width:600px){.exercise-image{max-width:100%}.exercise-image img{max-height:235px}.exercise-image.compact{max-width:150px}.exercise-image.compact img{height:100px}}
@media print{.exercise-image{display:none}}

.body-region-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 24px}
.body-region-tabs .btn{gap:8px;padding:11px 15px;font-size:.88rem}
.body-region-tabs .btn span{font-size:.76rem;opacity:.8}
.body-region-section{margin-bottom:32px}
.body-region-section>.section-head{margin-top:18px}
.body-region-section>.section-head h2{display:flex;gap:10px;align-items:center}
.body-region-section>.section-head p{margin-top:5px}
@media(max-width:600px){.body-region-tabs{display:grid;grid-template-columns:1fr 1fr;gap:7px}.body-region-tabs .btn{padding:11px 8px;justify-content:center}}

.exercise-kind-tabs{display:flex;gap:8px;margin:12px 0 20px;padding-bottom:16px;border-bottom:1px solid #dce3e6}
.exercise-kind-tabs .btn{flex:1;justify-content:center;gap:10px;padding:14px 12px}
.exercise-kind-tabs .btn span{font-size:.78rem;opacity:.8}
@media(max-width:600px){.exercise-kind-tabs{gap:6px}.exercise-kind-tabs .btn{font-size:.82rem;padding:13px 5px;gap:5px}}

.embed.embed-short{aspect-ratio:9/16;max-width:300px;margin:18px auto}

.motion-type-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.motion-type-tabs .btn{gap:9px}.motion-type-tabs .btn span{font-size:.8rem;opacity:.8}

@media screen{
body,.workspace,.client-shell{background:#faf8f1;color:#203a52}.client-shell .home-title{font-size:30px;margin:20px 0}.client-shell .hero{background:#203a52;color:white;padding:26px;border-radius:18px}.client-shell .hero h2{font-size:32px}.client-shell .hero .btn{background:white;color:#203a52}.client-shell .cal-day.selected{background:#d9edc7;color:#203a52;border:2px solid #466340}.client-shell .cal-day.selected:before{content:'✓';font-weight:700}.client-shell .cal-day.today small,.calendar-key{color:#394e5d;font-size:12px}.client-shell .cal-day i{background:#203a52}.client-shell .cal-day.faded{opacity:.8}.daily-sheet>h2{font-size:21px}.exercise-log-card .exercise-image{max-width:none;margin:0 0 14px;background:#fff}.exercise-log-card .exercise-image img{width:100%;height:clamp(145px,42vw,255px);object-fit:contain}.exercise-log-top{align-items:center;gap:12px;flex-wrap:wrap}.exercise-log-top h3{font-size:22px;letter-spacing:-.025em;margin:0}.exercise-log-top .exercise-english{margin:4px 0;color:#475d6b}.weight-tip,.rir-tip{font-size:14px;line-height:1.55;color:#344e60}.rir-tip summary{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;cursor:pointer}.exercise-log-card :is(.set-head,.set-row){display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1.25fr) minmax(0,.75fr) 44px;gap:4px;text-align:center;align-items:center}.exercise-log-card .set-head{font-size:11px;color:#324959;line-height:1.2}.exercise-log-card .set-row input{width:100%;min-width:0;min-height:44px;font-size:16px}.exercise-log-card .set-row input[type=checkbox]{width:44px;height:44px}.set-row:has(input[type=checkbox]:checked){background:#edf5e7}.save-line[data-saved=true]{color:#28492d;background:#d9edc7}.client-shell .sticky-actions{position:static}.btn,.optional-notes summary{min-height:44px}.client-shell .daily-sheet,.client-shell .exercise-log-card{min-width:0}.client-shell .daily-sheet{padding:0;border:0;background:none}.client-shell .exercise-log-card{padding:14px}.client-shell .top{min-height:54px}
@media(min-width:1040px){.portal.trainer{max-width:1600px;grid-template-columns:235px minmax(0,1fr)}.workspace{padding-inline:clamp(28px,3.6vw,62px)}.workspace .cards-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.trainer .page-heading h1{letter-spacing:-.045em}.trainer .page-heading{border-bottom:1px solid #cad0cb;padding-bottom:22px}}
}
@media screen{.exercise-log-card{scroll-margin-top:48px}.save-line{font-size:13px;color:#354d60}.set-row input:focus-visible{outline-offset:0}.client-shell .target span,.client-shell .bottom-nav button{color:#3a5262}.client-shell .set-row>span{color:#405867}}

.management-tabs,.management-filters{display:flex;flex-wrap:wrap;gap:12px;margin:18px 0}
.management-month{max-width:240px}.management-field{display:grid;gap:8px;margin:14px 0;font-size:14px;color:#203a52}
.management-field :is(input,select,textarea){width:100%;min-width:0;min-height:44px;padding:11px;border:1px solid #9bacb5;border-radius:8px;background:white;color:#203a52;font:inherit;font-size:16px}
.management-field textarea{min-height:80px}.management-filters>.management-field{flex:1;min-width:150px}
.management-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0 30px}.management-stats>div{padding:22px;background:white;border:1px solid #cbd4d6;border-radius:14px}.management-stats small{display:block;font-size:13px}.management-stats strong{display:block;font-size:28px;margin-top:10px;overflow-wrap:anywhere}
.management-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px;align-items:start}
.management-layout .cal-day{min-height:65px}.management-layout .cal-day small{display:block;font-size:11px}
.management-layout .month-heading h2{font-size:20px}.management-layout .cal-day.selected{background:#d9edc7;color:#203a52}.management-layout .cal-day.faded{opacity:.7}.management-layout .cal-day.today{border:2px solid #203a52}
.management-card{margin:14px 0}.management-card h3{font-size:21px}.management-empty{padding:22px;background:white;border-radius:12px;margin-top:18px}
.management-amounts{display:flex;flex-wrap:wrap;gap:20px;margin:22px 0}.management-amounts span{display:grid;gap:6px;font-size:13px}.management-amounts strong{font-size:21px}
.management-error{color:#9c3029;white-space:pre-wrap}.management-receipt{padding:18px 0;border-bottom:1px solid #bac7cc}.management-balances summary{padding:18px 0;cursor:pointer}
.trainer .bottom-nav button{min-width:0}.trainer .bottom-nav .nav-symbol{font-size:18px}
@media(max-width:900px){.management-layout{grid-template-columns:1fr}.management-stats>div{padding:15px}.management-stats strong{font-size:22px}.management-tabs .btn{flex:1}.trainer .bottom-nav{overflow-x:auto;justify-content:flex-start}.trainer .bottom-nav button{flex:0 0 76px}.management-layout .cal-day{padding:6px 2px}.management-layout .month-heading .btn{font-size:12px;padding:10px}.management-layout .month-heading h2{font-size:17px}}
@media(max-width:430px){.management-stats{grid-template-columns:1fr 1fr;gap:8px}.management-stats>div:last-child{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between}.management-stats>div:last-child strong{margin:0}.management-card .actions .btn{width:100%}}
.management-field select{-webkit-appearance:none;appearance:none;display:block;height:48px;padding-right:30px;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%23203a52' stroke-width='2'/%3E%3C/svg%3E") no-repeat right 10px center}
.client-shell>.top{flex-wrap:wrap;gap:10px}.client-shell>.top>.btn{margin-left:auto}.identity{flex-wrap:wrap;justify-content:flex-end}

.calendar-personal{margin-top:22px;border-top:4px solid #203a52}.calendar-personal h3{font-size:22px;margin:0}.calendar-personal input[type=time]{font-size:18px;min-height:48px}.calendar-personal textarea{font-size:16px;min-height:120px}.calendar-personal .section-head>span{font-size:12px}.client-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:22px 0}.client-stat-grid article{display:grid;gap:10px;padding:18px 12px;background:white;border:1px solid #ccd5d8;border-radius:14px}.client-stat-grid strong{font-size:30px}.client-stat-grid span{font-size:13px;line-height:1.4}.activity-card h2{font-size:22px}.activity-chart{display:flex;gap:18px;align-items:flex-end;margin-top:22px}.activity-chart>div{flex:1;display:grid;gap:10px;text-align:center}.activity-track{display:flex;align-items:flex-end;height:110px;background:#edf1f1;border-radius:8px;overflow:hidden}.activity-track span{display:block;width:100%;background:#203a52}.activity-chart small{font-size:12px}.exercise-progress summary{cursor:pointer;font-weight:600;min-height:44px}.progress-row{display:flex;align-items:center;gap:15px;justify-content:space-between;padding:15px 0;border-top:1px solid #d8dfe0}.progress-row small{display:block;margin-top:5px;color:#536875}.progress-row strong{white-space:nowrap}.client-shell .contact-page{padding:20px 0 0}.client-shell .public-form-page{padding:25px 0}.client-shell .conversation{min-height:220px}.client-shell .bottom-nav button{font-size:11px;min-width:0;flex:1}.client-shell .bottom-nav .nav-symbol{font-size:20px}
@media(max-width:380px){.client-stat-grid{gap:6px}.client-stat-grid article{padding:15px 9px}.client-stat-grid strong{font-size:26px}.client-stat-grid span{font-size:12px}.client-shell .calendar-key{font-size:11px}}

.intake-banner{border:1px solid #a8bd9d;border-left:5px solid #507341;border-radius:12px;padding:20px;background:#edf4e5;margin:18px 0}.intake-banner strong{font-size:20px}.intake-page{max-width:850px;margin:auto}.intake-heading h1{font-size:32px;letter-spacing:-1px}.intake-heading p{line-height:1.6}.intake-progress{display:grid;gap:12px;margin:22px 0;font-weight:600}.intake-progress progress{width:100%;height:12px;accent-color:#203a52}.intake-page h2{font-size:23px;line-height:1.4}.intake-page .field{margin:22px 0}.intake-page .field label{font-size:15px;line-height:1.5}.intake-page :is(input:not([type=checkbox]),select){font-size:16px;min-height:48px;width:100%;padding:12px;border:1px solid #aabcc5;border-radius:8px;background:white;color:#203a52}.intake-choice{display:flex;align-items:center;gap:12px;min-height:48px;font-size:16px;padding:8px 0}.intake-choice input{width:23px;height:23px;accent-color:#203a52;flex:none}.intake-checks{border:0;margin:20px 0;padding:0}.intake-checks legend{font-size:16px;font-weight:600;margin-bottom:12px}.intake-actions{display:flex;flex-wrap:wrap;gap:10px}.intake-feedback{white-space:pre-wrap;line-height:1.6}.intake-summary{margin:14px 0}.intake-summary summary{cursor:pointer;font-weight:600;font-size:17px;line-height:1.5;min-height:44px}.intake-answer{border-top:1px solid #d2dcdf;padding-top:14px;margin-top:14px}.intake-answer small{font-size:13px;color:#476072}.intake-answer p{white-space:pre-wrap;line-height:1.5}
.client-shell>.top .brand{min-width:0;flex:1 1 150px}.client-shell>.top .brand-name{font-size:16px;letter-spacing:0;text-transform:none;overflow-wrap:anywhere;line-height:1.35}.client-shell>.top .brand-name small{font-size:11px;letter-spacing:0;text-transform:none}

/* JTP application masthead */
.app-masthead{background:#203a52;color:white;border:1px solid #203a52;border-radius:18px;margin:18px 0 30px;padding:22px;gap:18px;box-shadow:0 9px 24px #203a5214;flex-wrap:wrap}
.masthead-brand{display:flex;align-items:center;gap:14px;min-width:0}
.masthead-mark,.app-masthead .brand-mark{display:grid;place-items:center;flex:none;width:52px;height:52px;border-radius:12px;background:white;color:#203a52;font-size:23px;font-weight:750;letter-spacing:-1px}
.app-masthead h2{font-size:18px;line-height:1.25;font-weight:600;margin:0;color:white}
.app-masthead .identity{color:#fff;gap:10px;margin-left:auto}
.app-masthead .identity>span:first-child{display:block;font-size:14px;font-weight:600}
.app-masthead .pill{background:#34566b;color:#fff;border:1px solid #6f8a9b;padding:9px 12px;font-size:12px}
.app-masthead .btn.secondary{background:#fff;color:#203a52;border-color:white;min-height:44px;font-size:13px;font-weight:650}
.app-masthead .btn:focus-visible,.app-masthead .avatar:focus-visible{outline:3px solid #d6e8ac;outline-offset:3px}
.client-shell .app-masthead{padding:18px;margin-top:18px}
.app-masthead .brand-name{color:white!important}
.app-masthead .brand-name small{color:#d0dee5}
.app-masthead .avatar{background:#34566b;color:white;border:1px solid #6f8a9b;min-height:44px}
@media(max-width:720px){.app-masthead{padding:18px;gap:14px;margin-top:14px;border-radius:16px}.masthead-brand{flex:1 1 100%}.app-masthead h2{font-size:18px}.app-masthead .identity{width:100%;margin-left:0;justify-content:flex-start}.app-masthead .identity .btn{margin-left:auto}.client-shell .app-masthead .brand{flex-basis:100%}.client-shell .app-masthead>.btn{margin-left:0}.client-shell .app-masthead .avatar{margin-left:auto}.app-masthead .brand-name{font-size:17px!important}}

.routine-folder-banner{display:flex;align-items:center;gap:18px;background:#203a52;color:white;padding:24px;border-radius:16px;margin:20px 0}.routine-folder-banner>span{font-size:54px;line-height:1}.routine-folder-banner h2{font-size:23px;margin:0 0 8px}.routine-folder-banner p{color:#d2e1e7;margin:0}.routine-search{display:grid;gap:10px;font-size:14px;font-weight:600;margin:24px 0}.routine-search input{padding:14px;border:1px solid #aabcc5;border-radius:10px;min-height:48px;font-size:16px;width:100%}.routine-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,310px),1fr));gap:18px}.routine-card{display:flex;flex-direction:column;min-width:0}.routine-card h2{font-size:24px;overflow-wrap:anywhere}.routine-folder-icon{font-size:36px;color:#203a52}.routine-card details{margin:15px 0 22px}.routine-card summary{cursor:pointer;min-height:44px;display:list-item;line-height:1.6}.routine-card li{margin:12px 0;line-height:1.5}.routine-card li small{display:block;margin-top:5px;color:#4c6576}.routine-card .actions{margin-top:auto;display:flex;flex-wrap:wrap}.routine-card .actions .btn{flex:1;min-width:120px}

.block-controls{background:#f0f3f4;border:1px solid #c6d3d9;border-radius:14px;padding:20px;margin:24px 0}.block-controls>h3{font-size:21px}.block-editor{background:white;border:1px solid #cad6dc;border-radius:10px;padding:16px;margin:16px 0}.block-editor .field{min-width:0}.block-editor textarea{min-height:80px}.workout-block{margin:24px 0;border:1px solid #b8c9d1;border-radius:14px;overflow:hidden;background:#fff}.workout-block-heading{display:flex;align-items:flex-start;gap:20px;padding:18px 20px;background:#203a52;color:white}.workout-block-heading h3{font-size:21px;margin:0;flex:1;overflow-wrap:anywhere;line-height:1.35}.workout-block-heading p{margin:0;flex:1;font-size:15px;line-height:1.6;white-space:pre-wrap;color:#edf4f7;overflow-wrap:anywhere}.workout-block .item-editor{margin:15px}.workout-block .exercise-log-card{border:0;border-radius:0;margin:0;border-top:1px solid #d4dfe3}.workout-block:empty{display:none}.item-editor select{width:100%;min-height:44px;font-size:16px}.routine-card details p{white-space:pre-wrap}@media(max-width:620px){.workout-block-heading{display:block}.workout-block-heading p:not(:empty){margin-top:10px}.block-controls{padding:16px}.block-editor{padding:12px}.workout-block .item-editor{margin:10px}}
@media print{.print-block td{background:#e5edf1!important;padding:10px!important;white-space:pre-wrap}}
.routine-card .actions .danger{flex-basis:100%;color:#993b31;border-color:#d9b8b3}.routine-trash{margin-top:28px}.routine-trash summary{cursor:pointer;font-weight:600;min-height:44px;line-height:1.5}.routine-trash-row{display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid #d2dce1;padding:16px 0}.routine-trash-row strong{overflow-wrap:anywhere}

.client-folder-icon{font-size:40px;line-height:1;color:#203a52}.folder-banner{display:flex;align-items:center;gap:18px;background:#203a52;color:white;border-radius:18px;padding:24px;margin:20px 0}.folder-banner>span{font-size:54px}.folder-banner h2{margin:0 0 8px;font-size:23px}.folder-banner p{margin:0;color:#d2e1e7}.folder-banner .btn{margin-left:auto}.folder-tabs{display:flex;gap:10px;flex-wrap:wrap;margin:24px 0}.folder-tabs .btn{min-height:48px}.folder-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.folder-stats .card{display:grid;gap:8px;padding:20px}.folder-stats strong{font-size:34px}.folder-stats span{font-size:14px}.folder-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:24px 0}.folder-facts dt{font-size:13px;font-weight:650;color:#4c6576;margin-bottom:7px}.folder-facts dd{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.6}.folder-details summary{cursor:pointer;font-weight:650;min-height:44px;line-height:1.6;padding:6px 0}.folder-exercise{border-top:1px solid #d2dce1;margin-top:22px;padding-top:18px}.folder-exercise h3{margin-bottom:6px}.folder-sets{margin:16px 0;border:1px solid #c4d2d9;border-radius:10px;overflow:hidden}.folder-set{display:grid;grid-template-columns:.6fr 1fr 1fr .7fr .8fr;gap:4px;padding:12px 8px;text-align:center;font-size:15px;border-bottom:1px solid #d2dce1}.folder-set:last-child{border:0}.folder-set-head{background:#203a52;color:white;font-size:13px}.folder-set.done{background:#eef4e6}.folder-note{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7}.calendar-share{display:flex;align-items:center;gap:12px;min-height:48px;margin:18px 0;font-weight:600;line-height:1.5}.calendar-share input{width:22px;height:22px;flex:none;accent-color:#203a52}@media(max-width:620px){.folder-banner{flex-wrap:wrap;padding:18px}.folder-banner>div{flex:1;min-width:180px}.folder-banner .btn{margin:0;width:100%}.folder-facts{grid-template-columns:1fr}.folder-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.folder-tabs .btn{flex:1 1 140px}.folder-details{padding:16px}}

.calendar-session-count{font-size:11px;line-height:1.2;font-weight:700;white-space:normal;overflow-wrap:anywhere;color:#203a52}.cal-day.selected .calendar-session-count{color:inherit}.calendar-day-panel .session-card{margin:10px 0 24px}.calendar-day-panel .session-card .btn{min-height:48px;width:100%}.calendar-day-intro{line-height:1.7}.calendar-session-order{font-weight:700;font-size:14px;color:#203a52;padding-top:10px}.calendar-day-panel .session-card h3{overflow-wrap:anywhere}.calendar-day-panel .session-card .card-topline{flex-wrap:wrap;gap:8px}.calendar-day-panel .actions{flex-wrap:wrap}@media(max-width:420px){.calendar-session-count{font-size:10px}.calendar-day-panel .session-card{padding:16px}}

.intake-page [data-intake-field][hidden]{display:none!important}

.workout-block-summary{display:block;list-style:none;cursor:pointer;background:#203a52;color:white;min-height:48px;touch-action:manipulation}.workout-block-summary::-webkit-details-marker{display:none}.workout-block-summary::marker{content:''}.workout-block-summary:focus-visible{outline:3px solid #d6e8ac;outline-offset:-4px;border-radius:12px}.workout-block-summary .workout-block-heading{padding-bottom:12px}.block-fold-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 20px 18px;font-size:13px;color:#e1ebf0}.block-fold-action{display:flex;gap:10px;align-items:center;border:1px solid #8ca8b9;border-radius:9px;padding:10px 12px;color:white;font-weight:650;min-height:44px}.block-fold-lines,.block-fold-lines::before,.block-fold-lines::after{display:block;width:20px;height:2px;border-radius:2px;background:currentColor}.block-fold-lines{position:relative;margin:6px 0}.block-fold-lines::before,.block-fold-lines::after{content:"";position:absolute;left:0}.block-fold-lines::before{top:-6px}.block-fold-lines::after{top:6px}.block-fold-accessible{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.workout-block-content>.exercise-log-card:first-child{border-top:0}.workout-block-content{min-width:0}@media(max-width:420px){.block-fold-controls{padding:0 16px 16px;gap:8px}.block-fold-action{padding:10px;font-size:12px}}